Ugh i need better study habits ?

Im 13 and i am going in 2 highschool next year. I have the worst study habits. like i have a math thing due 2morrow and its 7:03 i have not even started it yet. and im planning on going 2 bed in about 1 hour. so yea i most likley will not do it. the problom is that i can only pay attenntion 2 something if i am touching or felling or its colorful. like this my hands are moving a bunch so its easy 4 me 2 consuntrate. is there like any ideas so i can get me 2 do my homework or want 2 study 4 my exam next week? please help me